Fitbit Today: How to use and customize your app dashboard

Fitbit understands that you just’re busy and haven’t got time to hunt for info. That’s why the Today tab exists: it is the primary display screen you see while you open the app and it is received all of your vital numbers in a single place. Even higher, Fitbit permits you to customise which targets the Fitbit Today tab reveals you. Let’s have a look.Hide, present, or transfer your Today classes in Fitbit for AndroidThe Fitbit app’s Today feed reveals a ton of knowledge, however a few of it requires a Premium subscription (Stress Management), a few of it have to be logged manually (weight, vitamin), and a few like pores and skin temperature solely work for particular Fitbits just like the Sense 2. If you realize you do not plan to make use of particular classes, it’s best to clear up the Today tab to concentrate on key stats.Hit the Edit button on the top-right. You can then faucet the X button subsequent to every class you now not need to see. Then, faucet and maintain a class to pull it above or beneath the opposite stats. Plus, for Sleep or Exercise, you may faucet the Expand button to both present extra room for knowledge by default or shrink these classes right down to the identical dimension because the others. Then, whilst you’re nonetheless in Edit mode, scroll right down to the underside to search out Additional Stats like Menstrual Health, Blood Glucose, and no matter stat packing containers you manually eliminated. Here, you may Add these hidden stats or re-add the deleted classes. Just hit Done within the top-right while you’ve completed making edits. On the very high of the app feed, you may see your Step depend by default, together with sub-icons in your Active Zone Minutes, Miles, Floors Climbed, and Calories. You can drag a sub-icon as much as take the highest spot or hit the X button to take away a class you do not need to see.Now you may eliminate the Fitbit classes that do not matter to you, so you may concentrate on the facets of health that really do. A cluttered Fitbit dashboard could also be overwhelming and a little bit of a deterrent. Don’t let or not it’s and simply conceal some stuff!How to log your train in Fitbit for Android(Image credit score: Michael Hicks / Android Central)Contrary to what you may assume, you need not put on a Fitbit gadget to log workouts within the Fitbit app. If you need to take a look at the app with out shopping for a tool but, otherwise you forgot to put on it and need to add your knowledge manually, doing so is easy. Tap the + button subsequent to Track your train. If you are beginning a GPS-tracked exercise, click on the drop-down menu and select Run, Walk, or Hike, then hit the crimson Start button to start the exercise. You may also allow voice cues that’ll audibly notify you each time you hit a sure mile or minute mark. (Note that you will want to present Fitbit permission for exact location monitoring first so that you can observe exercises within the Fitbit app.)Otherwise, faucet the Log Previous tab, then the Search window and enter your exercise kind and length. Depending on the exercise, you may additionally be capable to add sub-stats like Distance and Speed. Tap Log it, and your exercise stats will seem in your Today tab (assuming you have left the Exercise field in Expanded view).As a facet be aware, if you wish to look again at a earlier day’s train (or different knowledge), simply faucet the left-facing arrow subsequent to “Today” on the highest of the view, and it will take you to “Yesterday,” adopted by earlier dates. Accountability is the secret and for those who’re not staying true to Fitbit, you are not staying true to your self. Now you may log your actions so as to assist your Fitbit be as correct as doable.Log your water consumption and meals in Fitbit Today(Image credit score: Michael Hicks / Android Central)Staying hydrated does wonders in your hair and pores and skin and total well being. Thankfully, the Fitbit app makes it actually fast to log the water you drank to maintain observe of it. Hit the + button subsequent to Log some water within the Today tab. You can both manually add your water consumption in oz, cups, or milliliters, or you may Quick Add certainly one of three frequent classes (8oz glass, 16ozbottle, or 24ozlarge bottle). You’ll default to including the information that day, however you may change the date to a previous day for those who forgot to log that data for earlier days. (Image credit score: Michael Hicks / Android Central)Logging meals is understandably slightly extra sophisticated, however nonetheless not too tough as soon as you understand how. Next to Start logging your meals, hit the + button, then the magnifying glass to begin a search. Look for a typical meals like an “apple” and you will see a “Common” entry together with particular entries that come from particular sources that may have a distinct caloric worth. Select one, select your serving dimension and meal & snacks time, and select Log this so as to add it to your day by day whole. Once you begin utilizing this device recurrently, it’s best to start to see Frequent meals within the left tab, in addition to Recent meals within the heart tab, so you do not all the time have to search around to search out what you ate. That makes the device simpler to make use of over time. How to log your weight in Fitbit(Image credit score: Fitbit)Some individuals swear by weighing themselves every single day for weight upkeep. Whether you try this or solely weigh your self a couple of times per week, Fitbit can preserve observe for you.Your most suitable choice is to purchase a sensible scale that sends your weight knowledge mechanically, quite than logging it manually. You can add the Fitbit Aria immediately by tapping your profile icon, then Set up a Device and deciding on the Aria from the record to sync it. Otherwise, many different sensible scales will sync on to the Fitbit app, however you may have to set that up in that scale’s app quite than Fitbit’s. Otherwise, if you wish to go old-school, simply faucet the load class within the Today tab to see your present weight and tendencies, then faucet the + button within the high proper so as to add your present weight and % physique fats. Keep your self accountable and up-to-date, so that you just’re not dishonest your self out of true health. Log your weight with Fitbit in order that your expertise is as correct as doable. Your targets could find yourself being unrealistic or ridiculously straightforward and your exercises are simply wastes of time. Log it!Adjust your Fitbit Today goalsThe Today tab reveals how nicely you are progressing in your targets, however what if Fitbit’s default targets do not match what you are attempting to perform? Not everybody can work out 5 instances a day or limit themselves to X energy. Tap your Profile icon, then Activity & Wellness to search out all of the settings that your Today tab bases your targets upon.Under Daily Activity, you may change your targets for steps, distance, energy, day by day and weekly Active Zone Minutes, flooring climbed, and while you need to obtain hourly motion prompts. In Exercise, you may change your stride size, however this will probably be detected by your Fitbit mechanically throughout GPS-tracked exercises. You may also modify how lengthy it takes in your Fitbit gadget to auto-start an train, so you aren’t getting false logged workouts for minor exercise. But the principle factor to vary is your Weekly Exercise Goals to find out what number of days you need to work out per week.For Heart Settings, you may modify your coronary heart fee zones (which decide while you’re finishing cardio or anaerobic train) and your excessive and low coronary heart charges to raised decide if one thing is flawed together with your coronary heart at a given second.Nutrition & weight permits you to log a goal weight or physique fats proportion, in addition to your day by day water objective. You may even change your meals database if, say, you are on trip exterior your normal nation and wish extra correct meals outcomes to log.Lastly, Sleep permits you to change your bedtime, wake-up time, and goal sleep length. As for different modifications, you could need to go to App Settings and alter when your exercise week begins: both Sunday or Monday. And you may change your Sleep sensitivity right here from Normal to Sensitive if you’d like your watch to be extra strict about stressed vs. restful sleep. Plus, you may change your Units of measurement right here for those who favor both imperial or metric over your nation’s commonplace.Now, you’ll take higher benefit of the Fitbit app and the Today tab! Your subsequent step is to determine if it is value subscribing to Fitbit Premium or not. Google lately added extra free info to the app for non-subscribers, however with out it, you may undoubtedly miss out on helpful knowledge in your stress ranges, sleep, pores and skin temperature, and different data that’ll be out there proper on the Today tab. If you just like the Fitbit app and need to strive Premium, your greatest wager is to purchase both a brand new Fitbit wearable or the Google Pixel Watch, since most offer you six free months of Fitbit Premium and entry to a ton of information despatched on to the app.