When it involves well being and health monitoring, smartwatch OEMs have a tendency to stay to their very own strategies. While the Pixel Watch has Fitbit and Samsung’s Galaxy Watch makes use of Samsung Health, Fossil has its Wellness app. The app launched on Gen 5 smartwatches a couple of years again and has been a staple of Fossil’s latest smartwatch launches.Smartwatches just like the Fossil Gen 6 Wellness Edition make the most of the Wellness app to watch sleep, monitor exercises, and extra. You may even sync the information with Google Fit to make sure you have all of your information from varied gadgets in a single place.Here, we’ll clarify find out how to get essentially the most out of Fossil’s Wellness app so you may keep on high of your well being and health.Using the Wellness app on a Fossil Wear OS smartwatchThe Wellness app is preloaded in your Fossil smartwatch, so that you need not obtain it from the Play Store. Simply open the app menu and faucet “Wellness” to entry the app. Here you will discover the principle menu the place you may simply view your stats and different choices:Activity: Allows you to trace an indoor or outside exercise or train.Sleep: Shows your sleep stats. Includes your final sleep tracked in addition to your day by day, weekly, and month-to-month stats.Cardio Fitness: Estimates your VO2 max (oxygen consumption) throughout actions primarily based on resting coronary heart fee, health efficiency, and different variables equivalent to age, weight, and gender. Shows progress over one month and 6 months.Blood Oxygen: Measures your SpO2, which is the share of oxygen carried by your blood. The regular vary needs to be someplace between 95%-100%, however this may range primarily based on a lot of elements. Your Fossil smartwatch can routinely monitor SpO2 in your sleep, or you may manually verify utilizing the Wellness app.Heart Rate: A dwell studying of your coronary heart fee.Adjusting Wellness app settingsFossil permits you to management how your smartwatch tracks your metrics. While there are a selection of choices within the Wellness app settings menu, there may be actually just one possibility you really want to concentrate to. To entry it, navigate to Wellness > Settings (scroll to the underside) > Account.(Image credit score: Android Central)Here, you will discover a couple of choices to fiddle round with:Tracking Preferences: This permits you to toggle varied monitoring options, together with sleep, VO2 max, location, auto SpO2, steady coronary heart fee, and auto exercise detection. Not all of those options will probably be obtainable on older Fossil smartwatches.Profile: This permits you to view your private profile, which incorporates your date of beginning, gender, weight, and top. You can edit these entries within the Fossil Smartwatches app.Alexa Fitness: This permits you to entry settings for Alexa Fitness. After you allow Alexa in your Fossil smartwatch, you may enable Alexa to manage your exercises together with your voice, give exercise cues throughout an train, and supply a abstract of your stats after a exercise.(Image credit score: Android Central)Tracking your sleepTracking your sleep on a Fossil smartwatch is as simple as going to sleep. However, you should be sure your watch is about to really do the monitoring. You can flip this function on by opening the Wellness app and navigating to Settings > Account > Tracking preferences. From there, be sure Sleep is toggled on. You may also toggle Auto Blood Oxygen so the app can monitor SpO2 whilst you’re asleep.The app will monitor your varied phases of sleep, together with mild sleep, deep sleep, and instances whenever you’re awake. This additionally contains naps. You can view your stats within the Wellness app and within the Fossil Smartwatches app.(Image credit score: Derrek Lee / Android Central)Tracking a exercise utilizing the Wellness app1. Open the Wellness app.2. Tap “Activity.”3. Select Indoor or Outdoor exercise.If you choose “Indoor workout,” you will be prompted to attach your smartwatch to an exterior piece of apparatus by way of Bluetooth. You may also skip instantly to the exercise.Selecting “Outdoor workout” will activate location monitoring. Tap “Start Tracking” to start the exercise.When a exercise is being tracked, the app will show the length and two extra metrics above and beneath the elapsed time. You can faucet on every of those to alter what’s displayed. Select between energy, distance, tempo, and steps.After a exercise, you can be requested if you wish to save the session or not.You need not manually begin each train by way of the Wellness app, as it’s able to auto-detecting sure exercises. (Image credit score: Android Central)Edit your exercise within the Fossil Smartwatches appWhen monitoring a exercise, the Wellness app will routinely log it as a run. Unfortunately, you may’t specify the kind of exercise you are about to do from throughout the app. However, you may edit the exercise after the very fact utilizing the Fossil Smartwatches app in your smartphone.1. Open the Fossil Smartwatches app.2. Tap the Cardio icon.3. Select the entry you need to edit.4. Tap the three dots and choose Edit within the overflow menu.5. At the highest, scroll by way of the choices and select the exercise that finest represents your exercise. You can select between operating, spinning, biking, treadmill, elliptical, weights, exercise, strolling, row machine, and mountain climbing.6. Tap Save.(Image credit score: Android Central)Edit your Wellness profile, join Google FitWhile the Wellness app permits you to view your profile, you may’t edit it out of your smartwatch. Instead, you should as soon as once more check with the Fossil Smartwatches app to edit varied facets of your Wellness profile. This can be the place you may join the app to Google Fit to sync your information,1. Open the Fossil Smartwatches app.2. Tap the hamburger menu within the high left nook.3. Select Wellness.(Image credit score: Android Central)From right here, you will be introduced with three choices to edit your Wellness profile. Here’s what every possibility does:Connected apps: This permits you to sync your Wellness information with Google Fit. Just faucet “Connect to Google Fit” or “Sign in with Google” to get began.Profile: Edit your date of beginning, gender, top, and weight.Set Goals: You can edit your varied targets. Edit the variety of steps you need to take per day, the variety of energetic energy misplaced, the variety of energetic minutes per day, and the way a lot sleep you need to intention for.
Fossil Gen 6 Wellness Edition
The Fossil Gen 6 Wellness Edition is a smooth Wear OS smartwatch that works with each Android and iOS. It’s one in all few Wear OS 3 fashions obtainable and has a bunch of well being and health monitoring options. It additionally has Alexa built-in for fast entry to Amazon’s voice assistant.