I’d seen someplace on TikTok that you would be able to add a selfie to ChatGPT and ask what nonsurgical remedies you might contemplate. It offers you a full breakdown, like an AI beauty surgeon.Pretty cool, particularly given the price of a beauty physician.But I’d examined out ChatGPT already for magnificence recommendation and FaceApp to indicate me how I’ll age. I used to be in search of recommendation from AI that went deeper with insights primarily based on my pores and skin and what is going on on beneath its floor. It is the physique’s largest organ, in spite of everything. That’s once I found Noom’s new AI Face Scan function, which guarantees longevity stats from a easy selfie in seconds. I needed to strive it, though I used to be scared about what it could reveal. Years of partying onerous and touring the world probably accelerated my growing older course of. Worth it, although.Noom, a well being and longevity platform, launched Face Scan and Future Me in October 2025, accessible at no cost to make use of by way of the app. Face Scan is powered by NuraLogix, whereas Future Me makes use of Haut.ai. Let’s see my organic age in line with AI.Huberman-style well being insights, utilizing AITo entry the AI options, I downloaded the Noom app and created a login. Noom requested just a few questions like my age, peak, weight and well being objectives. Once I used to be arrange, I navigated to the Health tab, then chosen Health Insights. I used to be offered with three choices: Face Scan, Future Me and Body Composition Scan.Don’t miss any of our unbiased tech content material and lab-based evaluations. Add CNET as a most popular Google supply.I used to be extra within the well being screening report to seek out out what AI predicted for my organic age, metabolic and coronary heart well being indicators and important indicators, in addition to what Noom would suggest to enhance it. Biological age checks are normally carried out via blood checks, and even then, they don’t seem to be 100% correct or indicative of general well being. Selfie time, however do I dare do it with out make-up? It’ll most likely be extra correct. Noom opened with its privateness coverage, which it’s important to give consent for, then requested just a few extra questions, resembling my birthday and whether or not I smoke, take any drugs or have diabetes. This info is used for the organic age calculator. I scanned the privateness coverage and could not see any purple flags. Then it gave me some recommendations on the best way to take one of the best selfie. Basically, an intense close-up. While it was loading, it gave extra context about the way it labored. Noom makes use of distant photoplethysmography (rPPG) to detect tiny adjustments in shade and lightweight absorption beneath the pores and skin with the purpose of figuring out blood quantity and stream, coronary heart charge, respiration and stress ranges.Photoplethysmography is the expertise utilized in wearables, however research are cut up on the validity of rPPG. One examine revealed in 2023 decided it was unsure as to the extent that rPPG will be capable to estimate blood strain in real-world settings, on account of physiologic, environmental and technical limitations. Another examine (2021) acknowledged, “image processing based approaches for rPPG have been shown to perform better than contact-based sensors for pulse rate determination.”Noom has prefaced this in its fantastic print within the app, stating “Health insights in this report are for informational purposes only and do not constitute medical advice.”What I noticed subsequent was what I feared: a organic age of 44 when I’m 37. Granted, I took this picture with no make-up whereas recovering from an IVF process just a few days in the past. Growing up within the Australian solar probably did not assist, both. According to Noom, it makes use of the “stress patterns from tiny color changes in the skin.” Noom/Screenshot by CNETHere’s what the report stated: Noom/Screenshot by CNETBased on this, the AI app stated I ought to deal with bettering my cardiac workload and coronary heart charge variability. Next up, my metabolic well being, which it stated was optimum: Noom/Screenshot by CNETLooks like I have to work on the excessive triglycerides.Next, I hoped for a full report with way of life solutions, but it surely directed me straight to a web page to purchase GLP-1 — medication like Ozempic — to “lower my biological age.” Ouch.This was a bit disappointing as a result of it felt just like the endgame was to get me to purchase Noom’s merchandise, slightly than present substantive recommendation. So as a substitute, I took all this info throughout to good ol’ ChatGPT for an motion plan that I can overview and attain out to my physician about. Here was my immediate: “I used Noom’s Face Scan feature to learn my biological age and health markers. Can you review the results and provide an action plan on how I can improve my health? I need to improve my cardiac workload and heart rate variability. It said I’m at risk of high triglycerides. Explain what all of this means and what I can do about it to reduce my biological age.” Reviewing my outcomes I preferred how I may feed the entire info from Noom into ChatGPT for additional context. For instance, ChatGPT informed me the outcomes do not essentially imply I’m “unhealthy,” however slightly, I’ve physiological stress markers on the face, presumably on account of irritation and stress. It even stated, “recent medical treatments can temporarily worsen bloat/inflammation.” Thanks, ChatGPT. Here’s the place it received tactical with an motion plan to scale back my organic age, enhance coronary heart operate and decrease triglycerides: ChatGPT/Screenshot by CNET ChatGPT/Screenshot by CNET ChatGPT/Screenshot by CNETIt additionally gave me a 30-day well being optimization plan, which included 20-40 minutes of cardio, 5 minutes of HRV respiration, taking magnesium at evening, a 10-minute stroll after heavier meals, consuming 30-40g of protein with each meal, ingesting 2 liters of water every day, getting morning daylight and going to mattress between 10:30 and 11 p.m. All of that was performed each day — it additionally recommended a number of occasions every week of yoga or Pilates, power coaching, utilizing a sauna and taking lengthy outside walks, in addition to recommending a weight loss plan that was excessive in omega-3, low in carbs, low in alcohol, excessive in fiber and Mediterranean-style.According to ChatGPT, following these primary tenets would enhance my organic age inside 4 to 6 weeks. It’s necessary to notice that this isn’t the identical as an correct medical prognosis or remedy plan from a professional clinician — and neither is Noom’s report both — so it’s best to all the time seek the advice of your physician when you have got well being issues or are contemplating vital adjustments to your way of life (weight loss plan, taking dietary supplements, and many others.) — particularly in order that your medical info stays personal.The verdictWhile I did not love Noom alone, I did discover it helpful to make use of these insights to immediate ChatGPT. I’ve ended the 12 months with a giant objective for 2026: to get critical about power coaching. This reiterates well being knowledge I’ve explored with AI earlier than. Now I’ve a doable motion plan to tell my new 12 months’s objective setting. (Disclosure: Ziff Davis, CNET’s mum or dad firm, in April filed a lawsuit towards OpenAI, alleging it infringed Ziff Davis copyrights in coaching and working its AI programs.)
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