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    I used this ChatGPT prompt to transform my exercise routine

    Fitness can really feel overwhelming. Open TikTok or Instagram and also you’re instantly flooded with exercises, professional ideas, health challenges and conflicting recommendation. Even in the event you’re already lively, it’s straightforward to really feel such as you’re doing an excessive amount of, too little or the flawed factor solely.

    That’s the place ChatGPT might help. When you’re conscious of its limitations, it may be a robust software for reducing by the noise and constructing a easy however customized exercise plan that aligns along with your way of life. No, it gained’t change a certified coach or provide the identical stage of nuance. But it can provide you construction, route and a place to begin – and generally, that’s all you want.

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