Speediance Gym Monster 2 review: A tiny, tech-boosted home gym

Best Prices Today: Speediance Gym Monster 2

The Speediance Gym Monster 2 is positioned as a latest-generation digital energy coaching station and is geared toward bold residence gymnasium customers who need to change conventional dumbbells with clever resistance expertise. Within the rising marketplace for related health merchandise, it represents the method of mixing as many types of coaching as doable in a single, compact system — managed by way of an built-in show and cloud-based coaching logic.

Design and workmanship

As quickly because the pallet is delivered by a transport firm, it turns into clear that the Gym Monster 2 isn’t any toy. Three massive packaging models (with a complete weight of just below 353 kilos, or 160 kilograms), one among which is extraordinarily heavy and hulking, require some planning and robust helpers to move them to the specified set up location.

This generally is a actual problem in slender stairwells or small basement rooms, and the principle module, which makes up half that weight, is sort of unimaginable to maneuver safely by yourself.

However, after unpacking and disposing of the packaging materials, the preliminary effort is rapidly put into perspective: Instead of getting to screw collectively numerous particular person components, as was the case with my EX90 PLUS cross trainer, the Gym Monster 2 is delivered largely pre-assembled.

The system has a easy, fashionable design and could be very cleanly manufactured. The gaps, surfaces, and mechanics seem nicely thought-out and sturdy; nothing rattles or appears improvised.

Christoph Hoffmann

When unfolded, it measures 72.8 inches (185cm) in peak and just below 27.5 inches (70cm) in width. With the bottom plate, the Gym Monster 2 is round 48 inches (122cm) deep; when folded, the area requirement is lowered to 14.5 × 27.2 × 72.8 inches (D × W × H).

With its slim, tall physique, the Gym Monster 2 clearly stands out from traditional multi-function stations, which regularly require quite a lot of ground area. Despite its small footprint of lower than 3 sq. toes (with out benches), the expertise is totally built-in into the system: two 800-watt electrical motors generate the resistance and permit not solely traditional masses, but in addition dynamic modes corresponding to chain, eccentric or fixed, which might be troublesome to copy with typical weights.

Added to that is the adjustable cable pull with a number of peak positions, in order that in observe the system covers a variety of workouts, from rowing and urgent to pulling and isolation workouts, with no cable pull tower dominating the room.

I examined the Gym Monster 2 within the Family Plus model. In addition to the precise system with its base plate and display, the adjustable bench, barbell hooks, triceps rope, extension straps, ankle straps, handles, clips, and rings, this model additionally features a rowing bench.

This permits the station for use extra like a modular system, whereas traditional health stations usually stay tied to a set train logic and require extra compromises when it comes to deal with and bench setups.

Christoph Hoffmann

The included equipment current a combined image. The barbell is sort of heavy and provides a steady, confidence-inspiring impression. The particular person handles aren’t fairly as much as par when it comes to high quality and look like of a a lot easier design in direct comparability. There can be room for enchancment with the bench: Instead of sensible quick-release fasteners, Speediance depends on typical screw bolts.

According to the producer, the principle new options in comparison with earlier generations of units are the improved mechanics of the cable information and the finer resistance management, which now works noticeably extra easily.

The 21.5-inch contact show cannot solely be tilted, but in addition responds easily to swipe gestures — together with a fast menu for quantity, brightness, and system settings. In precept, the display behaves like a big smartphone, together with fast entry to central features. That might sound trivial, nevertheless it’s vital. I by no means really feel like I’ve to combat my method by way of “fitness equipment menus” — as an alternative, I navigate by way of a contemporary coaching interface.

Assembly and commissioning

The precise meeting is surprisingly simple — regardless of the heavy weight. The meeting is logically structured in order that even much less technically savvy customers can rapidly obtain their objective with out frustration. For somebody like me, who hardly ever looks like doing difficult meeting work, this can be a large added worth.

For me, all the course of, together with unpacking, took simply over an hour, with the precise commissioning being accomplished surprisingly rapidly. In about 10 minutes, the system was prepared to be used as a replacement — free-standing, without having to screw something to the wall.

Then, on the contact of a button, the coaching platform is unlocked and folded down, the bench is assembled — within the adjustable model, this requires solely two screws and no instruments — and eventually the facility plug is related. The system is then principally able to go. It took me an extra 20 minutes or so to assemble the elective rowing bench from the Family Plus bundle.

Christoph Hoffmann

Good: Thanks to the built-in castors, the Gym Monster 2 might be simply positioned within the room for coaching.

The preliminary setup follows the acquainted smartphone precept: registration by e mail, a brief introduction, after which the entire system is obtainable. The display responds exactly, the menu navigation is self-explanatory, and you’ll hook up with your individual person profile immediately on the system.

Christoph Hoffmann

The method the Gym Monster 2 guides new customers is especially profitable. Guided packages clarify not solely easy methods to carry out the workouts, but in addition easy methods to use the equipment accurately. This considerably lowers the barrier to entry and makes the system accessible even to learners. Within a couple of minutes, you get the sensation that you’re working with a mature product that doesn’t require prolonged configuration.

In addition to the system show, the Speediance app is obtainable for smartphones and tablets. It isn’t important for coaching with the Gym Monster 2, nevertheless it does provide vital added worth. Your coaching information is robotically synchronized to be able to view your progress, statistics, and coaching historical past at any time.

Christoph Hoffmann

What’s extra, you may choose, plan, and customise exercises and packages immediately within the app after which begin them on the system. The app thus serves as a central hub for planning, analysis, and motivation, complementing your coaching on the Gym Monster 2.

These coaching packages can be found

Several coaching packages and modes can be found for the Speediance Gym Monster 2 Family Plus, which can be utilized by way of the built-in show and coaching software program.

Guided exercises & teaching: The Gym Monster 2 Family Plus affords over 500 guided coaching packages, starting from energy and full-body exercises to purposeful models. These embrace structured energy coaching, HIIT sequences, flexibility, and core exercises, in addition to packages particularly designed for particular targets corresponding to muscle constructing, fats loss, or enhancing health.

Strength coaching: Classic energy coaching collection are nicely represented. These embrace packages for bench presses, squats, deadlifts, rows, and different primary workouts, the place resistance and repetitions are specified or prompt. AI assist robotically adjusts resistance and development to your progress.

Cardio coaching and quick exercises: In addition to pure energy coaching, the system additionally affords cardio choices — corresponding to rowing periods (with elective rowing machine within the Family Plus bundle) and dynamic quick exercises. These packages are hyperlink between endurance and energy.

Mobility, yoga, and suppleness: Gentler periods for mobility, stretching, or yoga are additionally built-in. They are significantly appropriate for warming up, regeneration, or as a complement to energy coaching.

Free coaching and customized exercises: In addition to the pre-designed packages, customers can put collectively their very own exercises and save them within the system — excellent for particular person coaching plans or private routines.

Training plans with AI adaptation: Some variations provide structured coaching plans spanning a number of weeks, with AI dynamically adapting this system to efficiency and progress and making recommendations for optimum coaching sequences.

More coaching choices with a wellness subscription

The Wellness+ subscription from $19.99 per 30 days (on provide, in any other case $24.99) for the Speediance Gym Monster 2 provides AI-supported, personalised options to the coaching system. While you need to use the Gym Monster with no subscription for traditional energy coaching and lots of commonplace exercises, Wellness+ picks up the place particular person teaching begins. The system analyzes your coaching information, acknowledges progress, and robotically adapts coaching plans to your targets — corresponding to muscle constructing, fats loss, or basic health.

Christoph Hoffmann

Over time, the AI learns which masses are applicable for the person and makes suggestions on weight, repetitions, and restoration. Wellness+ additionally affords superior evaluations and holistic approaches corresponding to vitamin, sleep, and stress monitoring, offered you utilize these features. You additionally get entry to further packages and common new content material.

Overall, Wellness+ makes the Gym Monster 2 much less of a pure coaching system and extra of a digital private coach. The subscription is topic to a payment and is especially worthwhile for customers who recognize structured plans, motivation, and data-based optimization.

The (day by day) exercise

The actual energy of the Gym Monster 2 turns into obvious in on a regular basis coaching. Depending on this system I choose, I’m guided by way of the exercise and all the time obtain exact directions on how and when to make use of the equipment accurately.

The digital resistance of 110 kilos per motor fully replaces conventional weights and permits for finely graded changes with out altering discs or transferring dumbbells.

Strength coaching, purposeful models, and even rehab-related exercises might be realistically simulated. The system actually comes into its personal with guided energy packages: tempo, repetitions, and resistance work collectively successfully, making the coaching structured and difficult.

Less convincing are packages which have little to do with the system, corresponding to floor-based yoga periods. Here, the show is simply too excessive for use successfully in the course of the train. Such content material feels extra like an extra providing. Therefore, I can solely suggest pure coaching plans with out utilizing the system to a restricted extent.

In my opinion, weight adjustment throughout ongoing workouts isn’t all the time optimally solved. Since the adjustment is made by way of the touchscreen, this may be impractical for workouts corresponding to bench presses when each palms are already on the bar. The Bluetooth ring, which serves as a sensible distant management underneath load, considerably mitigates the issue, nevertheless it doesn’t clear up each state of affairs wherein one would really count on haptic fast management immediately on the bar.

Apart from these factors, the Gym Monster 2 impresses with its huge versatility and, in observe, replaces a whole residence gymnasium in only a few sq. toes.

Our expertise after a couple of weeks of coaching: Strength and accent exercises are very nicely suited to the system, as a result of that’s when the Gym Monster 2 actually comes into its personal. Content that focuses closely on mat work on the ground, alternatively, is much less elegant as a result of the display stays mounted to the system.

Is the Gym Monster 2 value it?

The Gym Monster 2 from Speediance is among the most spectacular good energy coaching units for residence use presently obtainable. It combines real, progressive energy coaching with an especially space-saving design and complicated digital coaching management.

The workmanship, mechanics, and resistance really feel are of a excessive commonplace and fully change traditional dumbbells in observe. The system is especially sturdy relating to guided energy and accent exercises, the place resistance, tempo, and train choice are sensibly interlinked to allow structured, difficult coaching.

The app integration immediately on the massive touchscreen is quick, intuitive, and simple to know, even for learners. Weaknesses are evident within the weight adjustment throughout particular person workouts, which isn’t all the time excellent. Content that’s not immediately associated to the system appears extra like an add-on.

Overall, the Gym Monster 2 is clearly geared toward bold customers who prepare usually, have restricted area and are in search of a technically mature all-in-one residence gymnasium — and that’s precisely what it delivers.

Technical information

• Dimensions: Unfolded approx. 48 × 27 × 73 inches, folded approx. 14.5 × 27× 73 inches (D × W × H)
• Weight: Approx. 172 lbs
• Display: Tiltable 21.5-inch HD touchscreen with 1080×1920 pixel decision
• Connectivity: Wi-Fi (2.4GHz & 5GHz), Bluetooth 5.0, USB-C
• Resistance & motor: 2 × 800 watt PMSM everlasting magnet synchronous motors
• Maximum digital resistance: 220 lbs, or 110 lbs per aspect
• Digital weight increments: Approx. 1 lb
• Audio: Stereo audio system 2 × 5 watts subwoofer 20 watts
• Resistance modes: Classic, rising at finish motion, rising within the damaging part, uniform