Pricing
$10-13 per serving
Type
Prepared; frozen
Meal choices per week
30
Good for
Vegans, decrease calorie, decrease fats, decrease sugar
Score Breakdown Freshness 8/10Style/outcomes 8/10Worth 6/10Recipe selection 9/10Healthiness 8/10 Pros
All meals are vegan and gluten-free
Food is absolutely ready with no prep required
Most meals tasted good and recent
Tons of choices for wholesome smoothies, soups and bowls
Ordering is straightforward and intuitive
Cons
Some of the meals I attempted had been bland and boring
Expensive, particularly for smoothies and soup
Some parts are on the small aspect
Fruit smoothies had been usually too candy for me
If you have got each vegan and gluten-free dietary restrictions, you know the way difficult it’s to search out straightforward, premade, wholesome meals for these days if you’re brief on time or do not wish to prepare dinner a whole meal. That’s a niche Splendid Spoon goals to fill with its plant-based, gluten-free smoothies, soups, noodle and grain bowls, wellness photographs and oats, which come frozen and able to defrost within the fridge or warmth within the microwave in only a few minutes. To see how Splendid Spoon fares within the ready meal supply class, I spent two weeks attempting the model’s dishes. I additionally had CNET’s wellness editor, Anna Gragert, a vegetarian of 21 years who usually eats plant-based, strive all of the choices in its Five-Day Detox. It features a set menu of oats, soups, smoothies, grain bowls and wellness photographs, together with intermittent fasting. In early 2026, Splendid Spoon added 4 new oat bowls and two new grain bowls, which Anna tried and added to this evaluate. Based on our testing, that is what we consider all of the gluten-free, vegan dishes that Splendid Spoon has to supply. Splendid Spoon’s Five-Day Detox consists of oats, soups, smoothies, wellness photographs and frozen grain bowls. Anna Gragert/CNETHow does Splendid Spoon work?As with most meal supply providers, Splendid Spoon is a subscription service, so deliveries will hold coming each week until you pause or cancel, which you are able to do at any time. To get began, you will choose a meal plan with both six, 12 or 18 meals per week. The extra meals you select per week, the cheaper they’re going to be. Depending on what you order, you’ll be able to pay wherever from $4.25 to $13.49 per serving, plus $10 delivery. With the 12-meal plan, you get $10 off at no cost delivery. The 18-meal plan has $20 off, so that you get free delivery and an additional $10 off your order. Splendid Spoon’s three plans, plus financial savings. Splendid Spoon/CNETAfter you choose your plan, you will choose your meals, selecting smoothies, grain bowls, soups, noodle dishes, oats or photographs. Meals are delivered to you frozen with dry ice and recyclable Climacell insulation. Your supply day will rely in your zip code, and you’ll see all out there choices throughout checkout. As of now, Splendid Spoon delivers solely to the decrease 48 states.On any given week’s menu, you will have over 50 meals to select from, together with round 17 smoothies, with sweeter choices like mint-chip and extra savory blends like carrot ginger and energy greens. There are 10 grain bowls and about 20 soups, together with heartier rice and noodle bowls. Splendid Spoon has some fascinating smoothie recipes. Some taste combos labored higher than others. Anna Gragert/CNETWhat are Splendid Spoon meals like? All the meals is 100% vegan (no meat, dairy or animal byproducts) and gluten-free. The recipes are made with a lot of wholesome fruits, greens and superfoods like kale, spinach, beans and complete grains. The web site says about 95% of the smoothies and wellness photographs are natural and that it is all 100% GMO-free. There’s no scarcity of fascinating smoothie flavors to select from, lots of them full of superfoods reminiscent of almond butter, kale and goji berries. Splendid Spoon/CNETMuch of the meals is what I’d categorize as wholesome meals with a great deal of international culinary affect. Think brown rice taco bowl with beans and tomato salsa, or cauliflower tikka masala soup. You will not discover many soy-based meat substitutes; these are largely complete substances. Portions aren’t enormous however they are not skimpy both, in step with the thought of wholesome, balanced consuming.Before selecting any merchandise, you’ll be able to see the complete ingredient record and dietary info. You may filter for extra particular dietary wants, reminiscent of high-fiber, low-carb and high-protein meals. What’s on the menu for the Five-Day Detox. Anna Gragert/CNETWhat we tried and the way we preferred it I’ll preface my critique of Splendid Spoon’s smoothies by saying I make numerous smoothies at dwelling and so I could be specific. Because Splendid Spoon smoothies are preblended, they seem to be a bit extra like juices to drink and do not have that creamy, frozen texture I’m used to. Beyond the principle substances, every one is fortified with wholesome superfoods like chia seeds, hemp seeds and pea protein. These additions do not alter the flavour dramatically however ship dense vitamins and antioxidants.SmoothiesStrawberry and goji berry with cashew butter: This was simply OK. A bit bitter for my style.Carrot and ginger with mango and dates: An wonderful smoothie, with savory and candy parts in good concord. Anna agrees and particularly loved the zing supplied by the ginger. The carrot-ginger smoothie was tangy, tasty and never too candy. David Watsky/CNETPower greens: This inexperienced juice smoothie is loaded with great things, together with natural hemp seeds, chia seeds, spirulina, pea protein and kale. The banana and coconut balanced all of the vegetable elements with simply sufficient sweetness. Anna, then again, discovered the addition of lemon to offer the smoothie a salad dressing-like style, however nonetheless appreciated all of the substances individually. Banana, flax and almonds: I make a nut butter and banana smoothie most mornings. This was completely different, and the lemon gave it a vibrant zing, however I nonetheless favor my freshly blended model. This additionally wasn’t Anna’s favourite smoothie, because it was a bit tart with a texture that she did not love. The inexperienced smoothies style extra like cold-pressed juices. David Watsky/CNETBlueberry and coconut with acai and cinnamon: Another excellent smoothie. The cinnamon and vanilla made it sing.Blue Majik smoothie with banana, dates, vanilla and cinnamon: A bit sweeter than the smoothies I’m used to, however nonetheless extraordinarily tasty and satisfying. Anna additionally loved this one. Tasty and a enjoyable colour as well. Anna Gragert/CNETDragon fruit berry with pineapple juice, raspberries and avocado: Anna loved the mixture of pineapple, dragonfruit and raspberry, particularly in smoothie kind, because it was a simple option to get in some fruit.Mint chip with Swiss chard, banana and almond butter: This was one in all Anna’s favourite smoothies, because it tasted like a chocolate-mint dessert. She particularly appreciated the additional iron and fiber. This one tasted like a chocolate-mint dessert. Anna Gragert/CNETHidden greens smoothie with kale, almond butter and banana: Anna most well-liked this greens smoothie over the Power Greens one, because the vanilla and cinnamon gave it a sweeter, much less savory taste. Cacao almond smoothie with almond butter, vanilla and cacao: This was one other smoothie Anna loved with its easy substances and sweeter taste profile. Noodle and grain bowlsKimchi fried quinoa: This dish was a superb supply of fiber and protein, but it surely was Anna’s least favourite out of the three she tried. It was only a bit too spicy for her private style. The kimchi fried quinoa was a bit too spicy for Anna’s style. Anna Gragert/CNETFried tofu korma with peas: Reheated cooked tofu is usually chewy and hard. Unfortunately, Splendid Spoon hasn’t solved the puzzle.Creamy mushroom and spinach noodles: This wealthy noodle dish was 100% dairy-free however nonetheless happy my yearning for a creamy alfredo. I reheated most of Splendid Spoon’s rice and noodle bowls in a nonstick skillet, which I discover will get higher outcomes than the microwave. David Watsky/CNETCoconut curry rice: This was actually tasty. Anna discovered that the rice was properly cooked, chickpeas and greens had been an ideal addition, and the curry sauce was scrumptious. This was additionally a superb supply of fiber and iron. Purple grain bowl: In addition to loving this dish’s punny title, I loved its substances: chickpeas, cauliflower, pink cabbage and tricolor quinoa. The purple grain bowl, which is as tasty as it’s punny. Anna Gragert/CNETKale-pesto noodles with roasted tomatoes and vegan meatballs: A flavorful vegan pesto over al dente noodles. One of the higher noodle bowls I attempted. Wild rice ragout: Anna preferred the combo of grains (wild rice and quinoa), which paired properly with the veggies and tomato sauce. It was additionally low in energy, fats and carbs. Splendid Spoon’s wild rice and veggie ragout. Anna Gragert/CNETDan dan noodles with bok choy and peppercorn: This noodle dish was full of Sichuan flavors and had good warmth. The noodles had been chewy and never mushy, simply the best way I like them.Tofu teriyaki grain bowl: This tofu, brown rice and broccoli meal has a really gentle coating of teriyaki sauce, which makes it style rather a lot more healthy than different teriyaki meals I’ve had. The tofu teriyaki veggie bowl had a lightweight coating of sauce, giving it a brisker, much less heavy taste. Anna Gragert/CNETSoupsCauliflower tikka soup: I actually preferred this one. Light however stuffed with heat Indian spice. Anna agrees.Spiced lentil and chickpea soup: Solid however not terribly flavorful for a soup that’s billed as “spiced.”Garden minestrone soup: Filled with tomatoes, zucchini and kale, this soup tasted recent and supplied a pleasant mixture of substances. The backyard minestrone soup is full of veggies and greens. Anna Gragert/CNETFennel consommé with dill: The vibrant fennel was overpowering and the one factor I may style. I did not take pleasure in this one very a lot.Butternut turmeric soup: While the flavour was good (the orange zest was particularly enjoyable), Anna does want this soup had extra substances to make it heartier and extra filling. Splendid Spoon’s butternut turmeric soup is made even higher with the orange zest. Anna Gragert/CNETLentil kale soup: A scrumptious mixture of lentils, kale and spices, this soup packed a flavorful punch. Red lentil dal soup: This 350-calorie soup was a superb supply of fiber (10g) and protein (17g) whereas providing a comforting taste. A comforting, hearty dal. Anna Gragert/CNETTomato quinoa chili: Tasty and satisfying, this was low-calorie at 290 energy and never as salty as some chili could be, Green break up pea soup: Tarragon and mint gave this soup a singular taste completely different from different pea soups Anna has tried. It was additionally a superb supply of potassium and iron. The tarragon and mint had been good additions. Anna Gragert/CNETCauliflower potato soup: Anna was anticipating this soup to be bland, however was pleasantly stunned by the addition of nice northern beans, which added taste and made the soup extra filling. Kabocha congee soup: While this soup was tasty, it was excessive in saturated fats (75% of the each day worth) seemingly attributable to the addition of coconut milk. However, in the event you’re following the Five-Day Detox precisely, this should not be an issue. Beans and greens soup: As promised within the title, this was an ideal mixture of beans and greens. Another hearty soup. Splendid Spoon’s beans and greens soup is a good way to get in your greens. Anna Gragert/CNETBlack eye pea stew: A great supply of iron, the black eyed peas on this stew had been particularly tasty. Masala khichri soup: Anna cherished this soup with the addition of okra. The rice made it really feel hearty and healthful. The okra was perfection. Anna Gragert/CNETButternut ratatouille soup: The tomato broth paired properly with the butternut squash and kale. OatsGolden milk oats: This was beforehand the one oat-based dish within the ,detox and Anna thought it was tasty, particularly with the addition of blackberries, almonds and cardamom.Strawberry milkshake oats: Made with coconut milk, strawberries and monk fruit extract, this oat dish tasted like a heartier model of a strawberry milkshake. The strawberry milkshake oats really tasted like a strawberry milkshake. Anna Gragert/CNETCarrot cake oats: Along with carrots, these oats comprise applesauce, pineapples, golden raisins and walnuts to create a filling and scrumptious morning meal. Blueberry almond oats: Anna cherished the addition of lemon and almond butter in these oats. The lemon, specifically, introduced a brightness to the dish. The lemon completely complemented the blueberry within the blueberry almond oats. Anna Gragert/CNETCherry berry oats: This was one other tasty oat meal made much more fruity by the addition of strawberries and raspberries.Wellness photographs, numerous: My order got here with 5 free wellness photographs. I particularly preferred the watermelon, beet and ginger “recovery” shot, however all of them had been tasty and went down easily. Anna additionally loved her 5 wellness photographs as a part of the Five-Day Detox plan. She particularly preferred the blackberry-elderberry Immunity Shot and ginger-orange-lemon Wellness Shot. The ginger paired properly with the orange and lemon. Anna Gragert/CNETHow to organize Splendid Spoon mealsThe drinks come fully able to drink. They’re additionally good to pop into the freezer in the event you want extra time to get by way of them. The soups and bowls could be microwaved however I counsel reheating them gently in a saucepan or nonstick skillet. This technique all the time produces extra even heating and reduces the prospect that you will overcook the meals.Anna’s soups instructed her to rinse the bundle below heat water for about 30 seconds however generally it took greater than that. After, she popped the soup in a microwave-safe dish and microwaved whereas protecting for the advisable period of time. What the Splendid Spoon soup packaging seems to be like. Anna Gragert/CNETIs Splendid Spoon wholesome?Our wellness editor discovered her meals to be wholesome with no stunning vitamin info. However, she emphasizes that anybody who’s altering their weight-reduction plan in any approach or planning to detox ought to converse with their physician beforehand. Who is Splendid Spoon good for?Because the meals is really able to eat, Splendid Spoon is ideal for anybody seeking to minimize cooking — and even mixing — fully out of the equation for just a few meals per week. The meals is all gluten-free and vegan, making it a good selection for anybody following these diets. The parts aren’t enormous, so in the event you’re attempting to chop whole energy per week, this meal supply service may assist. Splendid Spoon can be very Whole30-friendly in the event you’re seeking to eat much less processed meals and meals with extra pure substances. The wild rice and veggie ragout vitamin info Anna Gragert/CNETThis can be a superb possibility for routine smoothie and juice drinkers seeking to combine up their recipes and flavors however who do not feel like searching for all of the substances wanted to make them.Anna agrees. For these searching for a detox program, the Five-Day Detox may probably be a superb possibility, so long as you converse along with your physician about it beforehand to ensure you’re getting what you want from this plan. For occasion, some could not get sufficient energy, as these plans will not be one-size-fits-all.Who is Splendid Spoon not nearly as good for?If you have got a smoothie routine that you’ve got all the way down to a science, the Splendid Spoon smoothies may really feel like a slight downgrade. Yes, you will style new recipes and fascinating taste combos however they’re extra like juices in texture.Because the meals is all vegan, this is not a superb choose for anybody who craves meat for breakfast and lunch or different protein-dense meals reminiscent of eggs. Because numerous the smoothies comprise fruit (sugar) and the bowls have grains, beans and noodles, this is not the best meal supply for somebody protecting to a low-carb or keto plan, both.How a lot does Splendid Spoon price?Smoothies are $9.99 per serving; soups are $12.49; noodles and different dishes are $13.49; oats are $5.49; and every shot is $4.25. Shipping is an additional $10. With the 12-meal plan, you get $10 off to cowl delivery, whereas the 18-meal plan presents $20 off, so that you get free delivery and an additional $10 off. Splendid Spoon pricing is on par with plant-based opponents like Daily Harvest. My favourite plant-based meal supply service, Mosaic Foods, is a couple of bucks cheaper at about $12 per meal. What Splendid Spoon seems to be like when it arrives. Anna Gragert/CNETPackaging and eco-friendlinessThe smoothies and wellness photographs are all packaged in recyclable plastic. The soup bowls are manufactured from post-consumer recycled plastic that may be rinsed and put within the recycling bin. As for the grain and noodle bowl trays, you’ll be able to peel the plastic away from the cardboard and recycle the cardboard. The liner could be rinsed and could also be accepted for recycling at your native recycling middle (name to verify). Splendid Spoon additionally makes use of dry ice as a substitute of ice packs, that are not often absolutely recyclable. The cooler field can be made out of recyclable supplies. Pound for pound, this is among the most eco-friendly meal supply providers I’ve examined. The Splendid Spoon Five-Day Detox frozen meals in Anna’s freezer. Anna Gragert/CNETShould you strive Splendid Spoon? Our ultimate verdictIn my second go-round with Splendid Spoon, my emotions in regards to the wholesome subscription service stay largely unchanged (hey, there’s one thing to be mentioned for consistency). Splendid Spoon smoothies, soups and meals are stable and largely good however not often nice, made out of wholesome substances and largely freed from allergens. There are sufficient recipe choices to maintain issues fascinating, with loads of taste combos for adventurous and secure eaters alike. At $4 to $13 per serving, Splendid Spoon feels expensive for a single smoothie or soup, and the higher worth could be had by ordering extra full meals, such because the vegan, gluten-free noodles and rice bowls.Anna agrees. Although she did not comply with the Five-Day Detox program she acquired, she did strive all of the meals and smoothies and located them to be tasty. However, anybody seeking to comply with any form of detox program ought to seek the advice of their physician first.Splendid Spoon vs. the competitorsDaily Harvest vs. Splendid SpoonIf you do not thoughts a couple of minutes of smoothie prep, I’d suggest Daily Harvest, which sends all of the substances diced, frozen and able to be blended with milk. If it is simply the soups and bowls you are after, Splendid Spoon has a bunch of nice lunches or gentle dinners to select from every week. They arrive recent and able to be eaten or popped within the freezer, saving you treasured time through the morning and afternoon.Mosiac Foods vs. Splendid SpoonFor larger eaters searching for full meals which can be extra dinner-friendly, there are higher plant-based providers on the market. Mosaic Foods is my No. 1 choose, that includes extra fascinating meals for a barely cheaper price per meal (and even cheaper in the event you select household meals). Mosaic Foods recipes had been extra fascinating and the meals was very filling and well-prepared.